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A cold snap ... and the seasonal cold appears with its attendant inconvenience. Generally benign, it lasts less than a week and is easily treated with natural remedies. Herbal medicine, homeopathy, massage or nutrition ... try these 4 natural and effective techniques.
Cold: the nutrition reflex
- On the diet side, all fruits and vegetables rich in vitamin C are preferred to strengthen the immune system and combat fatigue.
- Lemon, provided it is freshly squeezed and drunk immediately, is an excellent antiseptic. Add sugar to reduce bitterness.
- Broccoli, cabbage, spinach, watercress, sorrel and pepper, combined with starchy foods, will be good allies to regain energy.
- Also think of cereals at breakfast and the square of chocolate at afternoon tea. Give your child plenty of water to get rid of toxins, but also fresh fruit juice to remineralize.
Give a warm milk with honey to soothe the irritation of the throat.
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